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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the primary function of the skeletal system?

A) Responds to changes in the external environment
B) Controls kinesthetic motor responses
C) Performs as levers when acted upon by muscles
D) Generates internal tension to produce movement

2. If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

A) Explain that exercise can still improve their lung function
B) Start their exercise program but only if they agree to get the flu shot beforehand
C) Encourage them to quit and come back when they are down to less than half pack a day
D) Recommend healthier alternatives to smoking such as using a vape instead

3. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with an increased dumbbell weight
B) Standing in a staggered stance on a stable surface
C) Standing on one foot on a BOSU ball
D) Standing with two feet on a BOSU ball

4. Protein that is broken down in the stomach and then further broken down in the small intestine forms

A) complex carbs
B) amino acids
C) fatty acids
D) simple sugars

5. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Circuit training
B) Neuromuscular facilitation
C) Antagonistic training
D) Compensatory acceleration

Solutions: