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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Programming | 19% | - Program Design
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Exercise Physiology | 9% | - Energy Systems
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
All of the following can help the client-trainer relationship EXCEPT
- A. Asking your client about his week
- B. Answering a text or phone call during a session
- C. Accepting your client for what she is able to do, even if others her age are able to do more
- D. Keeping information between the two of you confidential
Correct Answer: C 🗳️
Explanation: Only visible for VCE4Dumps members. You can sign-up / login (it's free).
The type of stretching that requires assistance from a personal trainer is called
- A. Ballistic stretching
- B. Passive stretching
- C. Active stretching
- D. Static stretching
Correct Answer: D 🗳️
Explanation: Only visible for VCE4Dumps members. You can sign-up / login (it's free).
The body recruits type I muscle fibers for activities of
- A. short duration and high intensity
- B. long duration and high intensity
- C. none of the above
- D. long duration and low intensity
Correct Answer: D 🗳️
Explanation: Only visible for VCE4Dumps members. You can sign-up / login (it's free).
Which of the following is not covered when obtaining informed consent from a client?
- A. Purpose of the training program
- B. Benefits that the client should expect to gain
- C. How much the training program cost
- D. Risks and discomfort that maybe associated with the training program
Correct Answer: B 🗳️
Explanation: Only visible for VCE4Dumps members. You can sign-up / login (it's free).
The hip joint is what type of joint?
- A. Cartilaginous joint
- B. Ball-and-socket joint
- C. Pivot joint
- D. Hinge joint
Correct Answer: B 🗳️
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