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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of an effective self-management skill?

A) Providing support for a fellow student who is struggling in a course
B) Setting short-term and long-term goals for graduation
C) Maintaining a positive attitude after failing an assessment
D) Taking the lead on a group project at one's workplace

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Self-awareness
C) Self-management
D) Communication and leadership

3. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Micronutrients
C) Antioxidants
D) Essential amino acids

4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership

5. Which reaction is common with food intolerance?

A) Tightening in the throat
B) Difficulty breathing
C) Stomach cramps
D) Swelling in the mouth

Solutions: